Join us at the VRTUS Gym in Bondi for our tailored pre- and postnatal program. Train in a supportive environment and be part of a thriving community of mums!

In-Person Program

$79 P/W

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40 Minute Workouts

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Crèche Available

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$79 P/W ☀︎ 40 Minute Workouts ☀︎ Crèche Available ☀︎

  • The In-Person Program is a 40-minute strength, cardio or pilates class. We offer a relaxed, flexible schedule—arrive anytime between 10:30 AM and 12:00 PM to complete your personalised program. Our cardio sessions use bike ergs, ski ergs, air bikes, and rowers to boost endurance, energy, and overall health. Our Strength classes use a variety of weights, dumbells and barbells depending on your level.

    Designed for all fitness levels, these workouts let you train at your own pace while enjoying the motivation of a supportive community. Bondi Mums is more than fitness—it’s about connection, positivity, and lasting friendships.

  • The in-person program is $79 per week.

  • You’ll have access to 5 classes a week, Monday to Friday.

  • Our gym crèche is available during every class, staffed by two qualified nannies. It is a nut-free zone and we ask that you please inform us of any allergies in advance.

    For the health of all children, we ask that unwell babies, or those who have had a fever or vomited in the past 24 hours, stay home.

    If your baby becomes distressed, we may ask you to step in. We’re flexible—you’re welcome to modify your workout and even use your baby as a weight if needed!

  • Each session is approximately 40 minutes, but you can pause and rest as needed!

  • Our sessions combine pre- and postnatal strength training, conditioning and pilates designed to support and strengthen your body safely.

Download the timetable